Reels addiction and depression

Hello everyone, 

After a period of deep sadness because of previously mentioned reasons , I decided it's time to turn my life around. 

I know it may sound dumb (it doesn't), but I think our lives would be so much better without doomscrolling, that shit is giving me like actual brain damage 

it keeps you glued to the screen and in my case, I can do nothing but sit down and watch, I barely hanged out with my irls or studied or done the stuff I needed to do , it's insane.

Today is my second day without instagram and I didn't even tell it to my online friends , I'm tired of being the one that's always online at any time of the day and night ready to chat with everyone. 

I should probably tell them I'm ok to not make them worry tho...

This week I achieved two things

- I found a job 

- I fixed my sleep schedule somewhat 

bonus , the nightmares are not as frequent 

I'm feeling really proud of myself and hopeful for the future