Iβve been hitting the gym 3 times a week for 3 months now and I feel like I could do better somehow and while I canβt see much of a difference physically (or itβs probably body dysmorphia) hereβs some things I have noticed:
My mood and mental clarity have significantly improved since Iβm always happy when Iβm done doing a workoutΒ
My stamina has increased (although it would probably skyrocket if I quit nicotine)Β
Iβve gotten significantly stronger and can really give a punching bag a good huss huss lol
Iβve been able to put on more weight than I ever been without looking chubby/fat (for reference 150 pounds used to have me looking chunky with a belly, neck was less visible, my face was puffy, and it felt very cumbersome to move fast but now Iβm 152 pounds while being fast and agile).Β
But I feel like Iβm expecting too much to change with all the effort Iβm putting in since Iβm going to the gym consistently, I have a workout routine that I follow in different orders depending on the availability of the machines I use, Iβve been increasing the weights every single week and have been able to rep the weight 15 times before deciding to graduate to a heavier weight, and I have a decent diet chocked full of protein.
My goal is to be strong as hell and have a superhero build so honestly any advice/tips would be appreciated and probably help me level up to the next stage of my fitness journey :D
Comments
Displaying 1 of 1 comments ( View all | Add Comment )
WhiteShirt'92RMX
sounds to me youre doing pretty good! i get it though, wanting to *see* the results. but alas, itll come with time. should be more consistent myself, but hey, somethings better than nothing aye.