How to be ok after my mom

Ok so after everygoddamn talk my "mother" has w me I end up crying in my room. And like i flintch when she says my name. Idk what to do w that and im so sick of crying and being constantly streesed idk what to do.

Can someone pls tell me how to be ok after my mom diserespects me and yelles at me for like an hour?

Like maybe tips to be immune to her