how do you calm yourselves

I would rly appreciate if u left recommendations on how to feel calm i think im tweaking rn

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Mypho

1773166721

May seem basic, but doing specific breathing techniques really helps me

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Keerfloey

1773164454

First, I calm myself

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Jkjk, sorry, idk bro
I just let it be, let it beeee, let it be, let it be

by Keerfloey; 1773164534; Report

ahhh much better

by venezuela; 1773164821; Report

Elieatsglass

1773164436

If your enviroment isn't the exact thing stressing you out. Looking at stuff and pointing out wualities it has. Ie. A tree, its tall, has green leaves. Etc etc. Or looking at cat pictures.

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alr ima look at cats for an hour

by venezuela; 1773164666; Report