Intro

so, i just did a silly thing that works for me to keep the momentum of a new habit. 

basically, you make an observation!! or make it looks like an experiment

i notice i'm a very curious fella and a lil bit knowledge hoarder. i always have a silly curiosity of "what will happen if i [do this]", and this is where this side of me playing role to keep the habits works.

i don't set goal, i set something like, "what will happen if i stop drinking coffee for 30 days?", and because it's still mystery what will happen to myself if i did that--it's enough to keep me doing the habit because i'm too curious what the outcome would be, and it's enough to make me not cancelling it in the midway because it makes the answer got delayed =w=))

Template

--- d a t e 
start date:
end date:

--- 1. i n t r o d u c t i o n
[write why you wanna do this habit or the definition of the habit (background), what u should do/step by step to make the outcome, a method, or the question you wanna prove about this habit]

--- 2. d i s c u s s i o n
2.1 observation
2.1.1 week 1: [what happens on week 1 regarding to you and the habit]
2.1.2 week 2: [what happens on week 2 regarding to you and the habit, etc..]
2.1.3 week 3:
2.1.4 week 4:

2.2 result (optional)
2.2.1 before
2.2.2 after

--- 3. c o n c l u s i o n
[write the conclusion of the discussion, a summary, or answer the question you wanna prove in the introduction]

Example

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ps: i'm sorry if it's too messy to read =w=))/ english is not my main language- but tell me right away if it's hard to understand! i'll revise it :3