Maybe I should go back to therapy.

I went to therapy for six years and it transformed me. It helped me in ways I can't explain. I learned to love myself, understand myself, and deal with my problems better. It's been almost a year and a half since my psychologist discharged me, and I've always felt very well, but in recent months I feel that some situations have triggered me enormously and I've had some very strong crises that attack my anxiety and destroy me, but this is much rarer. Ninety percent of the time I'm very well, very happy, but in these moments of crisis I feel bizarrely bad.

I feel like I should go back to talking to my psychologist, but I'm afraid I won't have anything to talk about. I'm anxious and always have been, and my psychologist always told me that I would have these moments of crisis, so I'm afraid to go back, but I think it would be important.