Dudez help me (TW)

Dreams used to be a rlly kool place 4 me 2 lucid dream n go on kool quests but recently I've been scared 2 sleep.

I feel like irl issues have been affecting my dreamz - issues that I want 2 escape in my dreamz.

Last night I had a nightmare where I was almost k1ll3d by my ex who did rlly bad stuff 2 me irl that I like 2 escape when I dream n its so annoying why can't I have a nice dream like I used 2? But ig that is 1 of the main things 2 do w PTSD 

So like does anyone have any advice? This blog is mainly a vent ig but if any1 knows anything that helped u plz tell me!!