I relapsed again. I thought everything was fine, I had a feeling it was coming, but I didn't think it would happen. Yesterday or the day before, I don't know, I cut myself again. I think everything will be alright this time. I don't want help. I feel inadequate. Why again? I feel alone. There's an emptiness inside me that's reopened.
I don't know what to do anymore, my head can't take any more, my cuts look awful.
(..)
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Jan08
I’m sorry about all that has happened.
What usually gets you out of those thoughts?