close your eyes and try to let your brain wander. focus on the sounds of your mind, not what you're hearing or feeling outside, like maybe a song looping in your head or a stream of though. Try to let go of it completely -- let go of yourself completely. Let your body fully relax and relax all of your muscles.
Sometimes that helps me.
You could also listen to music or a video that is soothing and then focus only on that when you close your eyes until it fades out of your consciousness
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Sonicsnake
I simply bash my head against a wal wall until uinm i fall aslepr and pas outta
mistik
close your eyes and try to let your brain wander. focus on the sounds of your mind, not what you're hearing or feeling outside, like maybe a song looping in your head or a stream of though. Try to let go of it completely -- let go of yourself completely. Let your body fully relax and relax all of your muscles.
Sometimes that helps me.
You could also listen to music or a video that is soothing and then focus only on that when you close your eyes until it fades out of your consciousness
thought*
by mistik; ; Report
Thankss I will tryy
by dnzzyyyy_#-#; ; Report
good luck!
by mistik; ; Report
Ebin
When u cant sleep so u js mog
That makes perfect sense🙏
by dnzzyyyy_#-#; ; Report