80-90's teens

So, I want to get off my phone, I spend on tik tok too much time. But the point is: bc for my all teens years I have phone: I can't live without it. So my question is: What I can do? Ofc I love drawing, I spend time playing on my pc and burning cd's time to time, im reading manga sometimes so I have some things that I like to do without my phone. But bc I have ADHD its hard for me to start doing something else than using phone or playing on pc bc I easy got bored