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HEY GIRLIES
tw discussions of bipolar bpd and manic episodes
I'm back. really i just want advice really. I almost definately have some form of bipolar or bpd, i just want peoples cool hacks and help with dealing with it, ive been balanced the last few days but rn i feel manic hence the confidence to post lollllsssss, i also want to make friends who have these issues as i literally feel like an alien and that nobody else is like this and i need reassurance that im not insane and an actual alien
thanks besties <3
Comments
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Punkdoutpossum
Ugh I wish I could help somehow but I don’t know much about personality disorders :(((
(u can defo message me about it if u want to rant or whatever tho!!)
love u bestie <3
by sapphicdisplay; ; Report
Matthew
i feel the same, i also get very yappy and spam when im feeling manic.
other than a therapist, something that kinda helps me pull myself out of it is random things like getting really into a good tv show or movie, listening to music, annotating books + researching and physically writing down things im interested in on a notebook (makes my mind focus on something else/ keeps me busy),
and also a nice bath/ shower + changing into a new outfit, changing bedsheets/ cleaning.
those are some good suggestions thank you!! ill defo try them out
by sapphicdisplay; ; Report
toxic_sludgie
I think honestly, it really is worth it to see a therapist. It can change your life
I have been to the gp and i havent heard anything since :/
by sapphicdisplay; ; Report
Ah sorry to hear that, the lack of therapists is such an issue these days. Although this is pretty unorthodox, I am a psychologist in the Netherlands and I mostly do online therapy. I am trying to help out this new year so if you don't have a high income I do it for pretty cheap. If ever, feel free to send me an email at info@international-psychologist.com
wish you the best of luck in any case!
by toxic_sludgie; ; Report