i go to therapy in an hour and a half but i want to get something off my chest before i do that. back in march my friends were talking about dinosaurs and i, without thinking, said i hated dinosaurs. i dont even hate dinosaurs. i actually am quite fond of dinosaurs. im not sure why i said that. maybe im just a downer. but that was also 9 months ago so maybe i slowly realized my love for dinosaurs. should i tell my therapist about this?
i'll update this once i go to therapy
update: i did not bring this up to my therapist. we mostly worked on cognitive behavioral therapy
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maybe you said that because dinosaurs are usually perceived as massive threat a you instinctively say you hate something because it may potentially cause you stress
this is possible. 🦖
by evan ⌖; ; Report