How to stay motivated?

Hello everyone! I'm Tony, amateur musician.

So the point of this topic...

I have terrible ADHD. I have phases where I will do music for a bit and randomly drop it for weeks to months even. How do you overcome that? What are some tips you have?

My music is also, honestly, mid as hell. It's not bad, but I don't think its too good either. It's been stagnate for years quality wise and I can't find the motivation to improve either.

Please help. 2022 is here and I want to release at least an EP this year.

Genres I do:

EDM: Mostly Downtempo, House and Drum and Bass.

Want to start Recording Vocals in Electronic Indie, Punk, and other genres similar. Examples include Sub Urban, 5sos, Arctic Monkey, etc etc etc

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