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My local radio station just played Stayin' Alive, this might be enough of a goal this year , not unlike last year!
January has never seemed like a great time to make major lifestyle changes; however, there are some good habits I had that fell apart over the holidays. I had been evolving to a more #plantforward diet, but special holiday prices on meats and family expectations pulled me off the wagon for a few weeks. Similarly, I like to make herbal infusions to help with certain middle aged complaints, the ingredients are here, but I think it's been at least a month since I made my nettle/oatstraw brew. Meanwhile, there is too much booze in the refrigerator!
Winter weather is a challenge to my usual favorite ways to get cardiovascular exercise, but I have an indoor bike that I just need to make more pleasant to use.
I have also been tracking my sleep, shooting for 7-9 hours, with 7 being a weekday minimum. I let holidays tasks mess that up too, but given how tired I am, mostly from having to deal with the pandemic, I need to make this one a priority.
I have also been tracking my sleep, shooting for 7-9 hours, with 7 being a weekday minimum. I let holidays tasks mess that up too, but given how tired I am, mostly from having to deal with the pandemic, I need to make this one a priority.
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