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⚠️ TW ED
I feel so fat. I need to lose weight but I don’t know how. I eat too much. I can’t starve myself because I live with my boyfriend and I feel like he’ll notice. I try to work out as much as I can but it’s hard to. I try to purge but I don’t want my boyfriend to notice me going to the bathroom after every time we eat.
I will lose the weight one way or another, purging or starv
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flân
that wont work like if you dont eat or do purging your body will make you fatter bc it will use the emergency proteins and stuff so dont do that if you want to loose weight
best thing to do is lowkey just do intermittent fasting and walk a lot or talk about it with your bf and maybe have a shared schedule and shi
luck
Thank you I’ll try intermittent fasting
by exhaustedwl; ; Report
20Aleksa08
Do not purge, repeatedly throwing up *will* leave permanent damage on your teeth and it *will* affect the muscles that close the stomach meaning among other things you will get very common heartburn. Keeping weight loss secret from your boyfriend also isnt something you should do, if you want to get thinner he should know and support you through your journey which shouldnt be rushed. A longer period with a constant but smaller calorie deficit will be much easier on the body and your mental state, last year I lost 17 kilograms in a couple of months and believe me I felt miserable (that kinda started the weight loss but the weight loss itself is what continued it).You most likely do not need to get thinner (unless its an unhealthy level) so please try to think about it all objectively. I wish you the best and hope you choose the right thing
Thank you I’ll choose to do the right thing
by exhaustedwl; ; Report