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Idk what it is but i could sleep 13 hours a day for a week straight and still be tired have eye bags the whole shbang i understand I'm not getting rem sleep, that might be the main problem but does anyone have any tips should i try and get sleep therapy or what because it is really effecting me negatively.
Thank you for read and or responding and have a wonderful day or night :)
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doc
for me a huge factor is at what time i go to sleep
some time ago i went to sleep at midnight to 1am every time and slept for at least 10 hours but i was tired all the time
now i try my best to go to sleep at 9pm with the help of melatonin pills and i sleep for 7-8 hours or less but im wide awake and active the entire day, i recommend it
I have never really tried melatonin too much but it has pretty decent effects on me in the past i didn’t really think about that i will try that thank you!
by king; ; Report
nekochi
yo twin this may be because of a lot of things
do you watch screen directly before going to bed? OR DO YOU WATCH SCREEN IN THE DARK???
🥀✌ ts would genuinely make your pineal gland hate you and you'd never feel energetic.
try not watching screen, maybe holding something when you sleep like a pillow, dont drink too much water right before bed time for deep sleep, counted breaths.
or maybe if its some background noise thats troubling you, try to ELIMINATE it.
get that sleep. if these dont work, seeking a therapy session isn't embarrassing.
I do be watching that joe bart before bed usually so that can definitely be it and it would explain why my eyes always hurt
, hope that works and what do you think would be a good time to turn off the screens before bed probably like 30 minutes or something like that i would assume and also thank you for the advice! 
by king; ; Report
ONE HOUR.
one whole hour w/o screen before bed. joe bart been in the hills doesn't mean YOU gotta be there, dude.
welcome and all the best on your sleepy journey
by nekochi; ; Report