winter depression is not so fun

hello internet, i have been struggling with my mental health lately and i think it is mainly because i am super sleep deprived and have no motivaton to go outside whatsoever. it has just been so hard for me to commit to doing something seriously recently, especially because now it is my last school week before christmas break so we do not learn about any super new or important topics anymore. therefore, my brain automatically assumes that i do not need to fulfill any of my responsibilities anymore so i just end up doing absolutely nothing useful all day, i do not even end up remembering how exactly my day went later. whenever i enter phases like that, usually during winter, only a fresh new start helps me to stop this cycle most of the time. i just need to reset my brain and do a little social media detox for a while, so that i can fix my unnecessary habits and change some things like my sleep schedule. i am going to wait until next monday, so i can start a new week with my reset and hopeully become more motivated, even just for my daily tasks. i also aim to meet up with as many of my friends as possible, since i rarely ever get to see them during school times. i wish for this christmas break to not be wasteful at all!!! i need to become less chronically online for that though, unfortunately.