heart chakra

💚 the Anahata, or heart chakra, is located in the center of the chest. it is associated with the six pointed star, the air element, and the color green or pink. it is responsible for love, compassion, empathy, and relationships. 💚

💚 an imbalanced heart chakra can cause isolation, jealousy, excessive or lack of boundaries, mistrust, depression, defensiveness, and fear of intimacy. unblock and balance the heart chakra by practicing self-care, setting healthy boundaries, reaching out to loved ones, showing kindness, connecting with air and wind, and practicing breathing exercises. 💚

affirmations

❥ i love myself unconditionally.

❥ i love unconditionally.

❥ i forgive myself and others.

❥ i accept things as they are.

❥ i am peaceful.

❥ i am open to loving and being loved.

❥ i take joy in the success of others.

❥ i am worthy of praise, adoration, and love.

❥ i embrace all parts of myself.

❥ i am compassionate.

❥ i choose to be kind to myself.

❥ my heart is open and loving.

❥ i am free to let go of the past.

❥ i am grateful for life.

❥ i am wanted.

❥ i am connected to all others in perfect balance.