2 Weekish lookback at my detox

I'm at the point, where even when I study, I have so much time left to do something else. Like all that time I used to waste with the bottomless scroll? Not worth it. I only have limited time to visit those websites now. And honestly? I don't use the full time frame anymore. 

I only return to see if that one friend has send a message and then instantly leave. And not return for the next 24h. 

And shit like cai? Since I deleted my account? I don't miss it. I wasted so much time on there. And the effects it has on the brain, horrible. Honestly, whoever is behind those ai bots, those people belong to prison. 

The dude who accidentally came up with bottomless websites, the doomscroll, the dude regrets it. 

I've read 5 books over the last 2 weeks. I woke up and grabbed a book instead of the phone. Only reason I touch my phone is for anki. My screen time is 40 Minutes, because of anki. Yes I take that long for anki, cause I'm horrible at getting things in my short term memory, always has been a problem. But once it makes it way there and sticks around long enough for long term memory, I will stay there forever. Shit that it happens at random though. 

I wish I could go outside and like do something, but dude rain and 2°C ain't a cool match. 

Sweat through two shirts last night. Like the fuck did I do, to deserve this? It's already cold outside, why do I have to sweat in my damn sleep too... Woke up freezing...