Asking for help

Hi everyang!!

So my problem ks my head hurts. I mean hurts a LOT.

it feels like someone scratching or playing w/my brain like its slime.Sometimes i feel like if someone st4b a kn1f3,it will feel so good..

(Idk if its because i put my hair so tight or i dont eat enough???)

Plz give me sum advices (it could be painkiller ideas or whatsoever????)

TXH A LOT FOR ADVICEZ!!! (0_<)

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دجى الليل

drink more water only or with some herbs you like \ also rest and take a nap \ if it was too much to handle for too long ( like days ) go to doctor

Thx for advice!!