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8 am rn, with intentions of going to the gym but it makes me so anxious ughh. i don’t know why im like this, i’m always thinking: “someone’s looking at me”, “im making a fool of myself”, “am i doing this exercise wrong?”, “i look so bad”, etc. and i know that is not true, even if i don’t know what to do, going is better than not going :T. i wanted to go ti the gym for a long time, im not in great shape…well im fat lmao, and it needs to stop. ofc i want to feel better with my own body, look better, but also for my health so its time to lock in!!!!! i will do cardio the most and when im comfortable going there i will try machines and trying new workout, but for now i just want my body to get used to go to the gym.
if u are going to the gym, what exercises worked for you the most to lose weight or being stronger? and if you were someone like me, fucking anxious TT, what helped you overcome the fear of going to the gym?
if you are here thank you for reading <33 hope you have a pleasant day <3
(omg its getting late i need to go now uggh fb ghfhfhfhhfhfjdkfnendbjsjs)
love u all
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⭐️ BEA 🐛spchy down in my country r.i.p
hm... I didnt really take gym seriously, i only went for my college class & even then it was like the tiniest gym ever that not many people used. I guess how I overcame my fear was just by riding out that fear, getting used to the gym and being like "okay the place itself isnt evil". and then it was really focusing on knowing that everybody else is focused on what theyre doing and probably waiting for the machine they want to use to be free. thats all I got before my class stopped going to the gym, so I am not sure how helpful that will be for you!
but I do hope it becomes a more comfortable situation for you!! you got this!
yess!! but its so hard to not think about it TT. i always think that i look dumb but i try and think what you said, everyone is focused on themselves. thank you for the reply!! take care <333
by derpz⋆˚꩜.ᐟ; ; Report