What do you usually do when everyone lets u down?

Sometimes I've been thinking about deactivating my social media, just for a while. I feel like I see things I don't want to see, and I usually talk to a lot of people on social media. Yes, I'm quite sociable, especially on my private Instagram account. Anyway, I wanted to disappear from social media and stop texting some people without giving any explanation. Maybe this is something temporary? Yes or no, maybe I'll know later, but now I wanted to isolate myself. I don't want to talk to anyone. I feel pressured having to talk to so many people, and I feel bad if I ignore them... but what would you do in a situation like that?