Reflecting!

Just making a blog post coz I’m so proud of myself! I don’t feel empty every day, I don’t think so negatively about myself and I know I deserve happiness. It feels weird but also so rewarding to not be depressed or feel like something’s missing. I was so scared about finishing my therapy program but I’ve done it! I still have follow ups with my therapist for a couple months but I’ve achieved so much. This therapy helped me realise I needed more support and an autism diagnosis, as well as the ability to not think in black and white (even though I still struggle sometimes due to being autistic). So much has changed and thinking more positively about life is just so beautiful. When I feel low I don’t feel hopeless and use my coping mechanisms. I know that things will be ok.

If anyone sees this lemme know what’s going on with u! Hope you’re all doing alright and I’m interested in what’s going on with everyone :)