Teas for your Needs!!

i've been pretty into teas recently- no shock there- and i wanted to give advice for what teas you can use for specific ailments!! ive also linked lists to help out, in case you dont like the varieties provided :)

for stomachaches or cramps, try:

- Ginger (always helps me)

- Chamomile 

- Green

- Peppermint

(other options)

for headaches, try:

- Cinnamon

- Clove

- Lavender

(other options)

for sore throat, try:

- Mint (with honey)

- Elm

- Licorice Root

(other options)

for sleep problems, try:

- Chamomile (WORKS WONDERS, I PROMISE!)

- Lavender

- Magnolia

(other options)

obviously, these are not the only issues people deal with. so, here's another list of what teas you can use for given problems!! 

you can typically find teas at grocery stores or local tea shops. while i don't live there locally, i usually get my tea at Spice of Life and Variety tea in Hendersonville!! here's a link to their website, so you can buy some online :)

Happy drinking!!