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okay so i need weight loss tips but KEEP IN MIND that i have like a condition thing called POTS and my doctor told me to lowk stop going to the gym and doing sports a lot and to eat A LOT of salt .
so maybe just diet tips or like ways 2 exercise that don’t get ur heart rate up?
i don’t need to lose a lot of weight, i js wanna get rid of my belly skdjdk
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materialpain
Lose body fat and tone up, probably cardio and some weight training
Training your abs is cool but that would come later
aaa yeah i can’t do cardio but maybe i could try weights
by sara 💓✝️; ; Report
Awesome! And since you can’t do cardio, I recommend a calorie deficit just overall (probably should’ve included that in my first message, sorry) because you need a low bfp to even be able to see your abs
by materialpain; ; Report
Xx_P0TAT0Z_xX
Do simple stretches!! U can search up what weight you want to loose and stretches for it, you can do it very slowly so it’s working your muscles and not your heart
oooh i didn’t think abt that tysm!!
by sara 💓✝️; ; Report