Endless desperate battle against phone addiction

I don’t like boring pretentious prologues when writing stuff like that so I’m gonna give you a simple one: I’ve been trying to break free from my phone addiction for years. Whenever I see progress it somehow gets fucked over and I don’t know what to do.

I’ve tried anything from app blockers to hiding my phone away and nothing seems to work. I want something more drastic but I have no idea what. Does anyone know what could be helpful?

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