HOW SHLD I DO IF I AM A LONER WITH ANXIETY

SO basicly,i am a loner. I have frnd but not more but i dont lwk hangout with em.AND WHEN FREE PERIOD I ALWAYS SITTING ALONE.I eat with myself too.ya i am loner 100/100 even thought i go caunseling i feel like dunno what to say when in a gang/small groups.

pls give some advice for me! i will rlly thx u guys