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QUINOA CAPRESE MASON JAR SALAD
4 Jars.
Ingredients:
1 pint container of cherry tomatoes
1 cup cooked quinoa I used tri color quinoa
1.5 cups cocktail bocconcini cheese
basil from outside.
¼ cup finely diced purple onion
4 Tablespoons balsamic vinegar
4 Tablespoons olive oil
Mediterranean Vegan Meal Prep Bowls
4 Tupperware bowls.
Ingredients:
3/4 cup uncooked quinoa
1 (19 fluid ounce) can chickpeas drained
2 Persian (mini) cucumbers (or use 1/3 English cucumber) sliced
Handful little tomatoes halved
2 tablespoons red onions chopped
Kalamata olives to taste
Hummus to taste (1-2 tbsp/bowl)
Sweet Yogurt Cups
4 Jars
Ingredients:
2 cups frozen pitted SWEET Cherries or any fruit or choice.
½ cups water
2 TBS chia Seeds
1 TBS Honey
2 cups yogurt
Veggie Loaded Asian Noodle Jar Salad
4 Jars
Ingredients:
½ cup cooked fusilli noodles
1 cup broccoli
½ cup edamame beans
½ cup baby carrots
3 scallions or onions finely chopped
3 any peppers sliced
Fusilli Mason Jar Salad
4 Jars
Ingredients:
3 cup Cooked fusilli noodles
½ cup baby carrots
3 any peppers sliced
2 cup Cucumber slices
1 cup Diced red onion
Italian vinaigrette dressing
The Bolded and the Italicized words are one's that I can repeat the ingredient for other dishes and sub one thing for another.
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