looking for advice on saving photos/ formats

i was wondering if anyone had any advice on what format to save their photos as. i'm not a photographer or anything but i want to make sure that family photos i've taken on my phone don't lose quality over time whenever i need to move to a new computer or want to print them out. 

i've read that jpg isn't that good and that tiff or png would be good since their both lossless but i dont really know whether tiff or png is better (this is the article I got his info from: https://support.apple.com/guide/photos/export-photos-videos-and-slideshows-pht6e157c5f/mac) 

any insight would be appreciated!!