I sometimes don't really understand why I am angry.

I sometimes don't really understand why I am angry. I don't know whether it's like... I get angry in the middle of the moment, and bottle it up to forget about it before it all just comes crashing down on me, all at once. Sometimes I don't really know how to express how I feel, or in other words: I feel disconnected from my own emotions at times.

It feels like being an observer of my own body (Sorry if that sounded corny.). The only choice I have is to watch it all unfold like a car crash at over 200 mph.