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living with a variety of mental illnesses, its a daily struggle.
its the not wanting to get out of bed, the not speaking for days.
feeling utterly alone yet having an amazing partner and kids.
its the going to the store to get away from the kids but at the same time,
needing to decompress from the store.
its the waking up happy but getting triggered and needing to go back to bed.
its the dreams and the bright future that just seems so far away.
31 yrs in this life and im on week one to finding out who I am and where I, supposed to be.... never again to be swayed from my own self wants needs and desires
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Shelly
The key is to living in the moment. Have you tried mindfulness?
not sure what u mean by mindfulness... im so self aware right now if that is what u mean.. being my own healer to the child that should have been protected not saved
by cookie cremes; ; Report
Mindfulness is like meditation in that you concentrate on your breathing at that moment and let other thoughts and feelings pass. You can find out more here:
http://getselfhelp.co.uk/mindfulness.htm
I'm glad you are becoming the person you want to be.
by Shelly; ; Report
thank u so much for that i really do love to learn all things that will naturally help
by cookie cremes; ; Report