Empath

I’m starting to understand the meaning when they say to separate your energy from others because it can be confusing. This journey is a lot and some days I barely want to get out of bed. I’ve especially noticed this week, working from home. One morning I just felt extremely tired and groggy, even though I had a full nights rest. I thought I was having a moment but others that I engage with had said they were extremely tired and they could barely keep their eyes open.

Another morning I felt like I just didn’t want to be bothered. I was irritated and grumpy all work day. Before clocking out, my trainer had said that she was in a very bad mood that day and was angry/irritable. 

While I’m sure sometimes I really feel these things myself, sometimes I sit and think why I may be feeling this way and I come up with nothing && then a person I’m around or engaging with will confirm that’s how they feel. 

I hope this gets easier now that I’m more aware of these things and that I can find practices that allow me to protect my energy so as to not be so strongly affected by others. 

If anyone reads this and has any suggestions, please let me know. 🖤🖤