Beyond the Treadmill: How Your Personality Dictates Your Perfect Workout

For many, the elusive key to consistent exercise lies in making it enjoyable. A new study, recently published in the journal Frontiers in Psychology, suggests that the solution might be simpler than we think: aligning your workout routine with your unique personality type.

Rather than enduring dreaded gym classes or forcing yourself to run, understanding your inherent traits could unlock a more engaging and effective fitness journey. "Personality determines which intensities and forms of exercises we’re attracted to," explained Flaminia Ronca, an associate professor in exercise science at University College London and co-lead author of the study, in an interview with CNN. "If we can understand that, then we can make that first step in engagement and exercise in sedentary individuals."

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