Big win today!!!!

So, growing up, my Father had major social anxiety/agoraphobia. I did not move out until early this year. After a year of COVID, I went from a social butterfly to a terrified hermit. Literally. 

Grocery stores and restaurants have always been unbearable, even still sometimes now and I have been working on improvement for the last 2 years. Today, I sat in a restaurant without having any major anxiety , I barely felt uncomfortable! This is a big win for me as restaurants tend to cause the most anxiety for me and I tend to have either panic attacks or have to take multiple breaks outside. So I am excited and hella proud!!! >///////<