June 24, 2025 - Push at the Y

Currently 2:45, sitting on the incline bench press about to start my workout, I’m going for a push day since my chest didn’t wake up too soar after my killer push workout i had on Friday so i’m feeling good.

Had a couple of pretty expensive errands to run before getting here so my bank account is currently crying.

I had to go to my mechanic to get my smog check done because im past due and my registration is waiting on it so those two are like 300 bucks down the drain just to drive my car but like what the hell they are just scamming us if we are being honest what the fuck is registration, they are just finding an excuse to charge us hella for literally no reason.  

Anyways fuck them but getting back to the workout i ended up doing 3x10 on incline bench and now im on some machine flys to really hammer down my chest, im thinking 4 sets with last two being drop set so i can really go to failure because i really want my chest to be defeated after this exercise i know its not like optimal when it comes to muscle fatigue but i genuinely love it so thats how i roll.

Shoutout to Deaftones, cola flavored celcius and the stiiizy for carrying this workout, This shit is a Deadly combo with energy plus the high activating every single muscle in my body and the music to lock me in and keep my mind focused and motivated to push further

Lowkey that’s kind of a lie tho because for me there is a point in my workout where i just decide to keep the headphones off and i chill tf out like yesterday i was pissed asf durring the first half of my workout over time i calmed down and by the end i was genuinely in such a good mood and i got to eat spaghetti right after so it was genuinely the best day ever 

Back to the workout i just finished a set of tricep pushdowns so i could focus on my the medial and lateral heads and next im thinking single arm tricep extension for the long head. For these i’m going with like a 3x12-16 rep range and hopefully by the end my triceps will be shredded to pieces :D

Next move was the shoulders and i decided on dumbbell lateral raise and rear delt fly going for 3 sets at 12-16 reps for both to end my workout.  I saw a reel that said that if you focus on one part of the motion it’s way more effective but i forgot if it was referring to the initial push or if it was when your arms are already out so im just doing normal full range reps since idk what to focus on bc i forgot :p

All done with the workout rn so its time to post and leave this place so i hope you have a wonderful day <3 

Summary

Incline Bench 3x12 - 95lbs

Machine Chest Fly 3x16 - 90 lbs —> 60 lbs drop set 

Tricep Pulldown 4x16 - 100lbs —> 70lbs drop set 

Single Arm Tricep Pulldown 3x14 - 30 lbs + negatives

Dumbbell Lateral Raise - 3x15 - 20 lbs

Rear Delt Fly - 3x12 - 60lbs

~2ish min rest in-Between sets 

Weight : 138

Hight : 5’ 8’’

Have a good one and stay healthy friends