end doom scrolling

Doom scrolling is the worst. Until recently it was something that I had been able to avoid for the most part - in part by not participating much on social media. The notable exception being Reddit, which I primarily used for memes and discussion on movies and TV shows. I also didn't watch traditional cable TV, like most of my generation, so I was able to stay away from the constant bad news (though I also ended up being uninformed on the world, oops)