how do I get motivated 4 stuff?

it’s not that I totally lack motivation or anything, it’s just that a lot of the time I can never bring myself to take care of a task. I’ll either feel energized while my body is sore, or my body will be well rested while I’m stuck in a bad headspace. Both ways, I just want to lay down. But I have things to do that need to get done. Idk what I’m really saying here.

😵