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Heyy! I know that probably no one is gonna read this but i have a question. Does anybody know how to gain weight in a healthy way. I really need help with that and if anybody has a tip please feel free to share it w me. xx
weiht gain
1 Kudos
Heyy! I know that probably no one is gonna read this but i have a question. Does anybody know how to gain weight in a healthy way. I really need help with that and if anybody has a tip please feel free to share it w me. xx
1 Kudos
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ruby
i dont know much abt this but i would say to just eat more carbs and a lot of protein including healthy fats, eat consistently (3 full meals + snacks) , and it's not just food that helps you gain weight bc you can drink calories too! stuff like protein smoothies or shakes , just be very nutrient dense . 🥹 but i'm not a professional sosooo idk much as i said
Rayk3r
I would suggest you to eat more than you burn and increase the times you eat a day. Hope you succeed in whatever you're trying to do :hug: