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hi, i’d like to recommend “the dripping tap“ by king gizzard and the lizard wizard
Onto my topic, how do i focus on something. I’m talking literally, i can’t focus on anything and it’s taking a toll on me and i don’t know what to do anymore. Perhaps it’s past addictions or obsessions of such but I need help with this. Anyone got tips?
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s0nd3r
you usually have to get rid of anything that distracts you temporaily if you need to get work done
like put your phone in a corner, room, or space that you know you're too lazy to really get. also never sleep next to ur phone or have your charger near you, charge your phone in a completely different room to have more motivation to do stuff
if you managed to get distracted by other stuff, keep yourself occupied. try to notice when the thoughts come before acting, and for example, (i know people hate doing this but) study. studying actually helps you focus, increase attention span, benefits school performance, and is even a good coping skill because by being focused on one subject for a prolonged period of time puts you in complete concentration