the only way to fix a messed up sleep schedule

what im doing rn to fix my stupid schedule because i cant sleep early, is to stay up all night and all day!

its very diffucult imo but high risk (sleeping in the afternoon and still messing up your schedule) and high reward (make it through night and day and sleep at 9-12 PM, its easier to sleep when you rlly want sleep, you getting me?)

im gonna try staying up all day again, augjhh this is gonna suck