ways I calm my anxiety (a bit spiritual)

I struggle with an anxiety disorder, and I know it can feel so lonely and scary. Honestly, it has ruined my life. However, here are some ways I calm it. Some are common, some are spiritual, etc. 

• Standing barefoot in the grass
• Sitting in the sun
  
• Journaling
• Listening to music (REALLY listening. Close your eyes and immerse yourself into the melody, the beat, the lyrics.)
• Tensing my body (sometimes from feet to head, but also just tensing my feet and my hands helps)
• Meditating (I know everyone says this, but I swear by it. It has helped me so much. I advise trying it, whether you use a guided one or you just sit in silence.)
• Coloring books 
• Praying to your god/gods (if you're religious it can help. Personally I'm pagan. I often pray to mother nature, or the greek gods.)
• Reading
• Tea
• Crystals (if you believe. They have energy that can help you regulate yourself. For anxiety, I recommend amethyst, citrine, any kinds of quartz, lapis, fluorite, and black tourmaline.)
• Sleeping
• Snuggling with my cat or watching my fish
• Talking about it to my plants. Even the trees. They listen.
  
• Speaking of trees, hug them! For me it helps a ton. Trees have a ton of energy.
• And last but not least, don't be afraid to just take ur anxiety meds if u have them. I don't like taking meds, but if none of these coping mechanisms are helping me, it's okay to take them. Thats why they're there <3