CADETS

so i have just got off a cadet weekend from last Friday to Sunday...and i am in sm pain i cant bro, i was doing my 2 star field craft so i got there on the friday and was immediately whipped into the field and had to build a basher in the dark, i have a bruise from the rifle and a bunch of bruises on my legs and worst of all I THINK I SPRAINED  MY ANKLE BC THERE IS A BRUISE ITS SWELLING AND I CANT WALK ON IT SO I JS WANT TO DIEEEEEEEEE