socializing

dude its been so long since ive socialized with someone

whenever someone approaches me i freeze and dont know what to do how do i stop this

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Maelstrom

1746301890

I suggest meditation or conscious breathing. Inhale through your nose, visualize blue peacefulness coming in. Exhale through mouth, visualize red anxieties coming out.

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its kinda hard to meditate in the middle of a conversation....

by Garon; 1746312618; Report