Report Blog Entry
2day in weight training we did bench and i broke my pr! i benched 145! which iznt a lot but still good for me because im pretty new to weight lifting. if you guyz have any advice or want any from me when it comes to working out feel free to comment...
Hog with a Blog #2: weight training
1 Kudos
Comments
Displaying 1 of 1 comments ( View all | Add Comment )
「 Bea๑ 」
that's awesome! I can't see how that's not considered a big amount like that is a high number haha.
as for questions, what are good starting points for getting into weight training and everything? I've started gym for a college course but it's a small gym & I have no idea what I'm even supposed to be doing... like I've tried to look into it but I'm not sure what actually works! famous people are hard to trust when they're likely to promote useless things haha
the way i do my routine is on monday, i focus on legs so do things like squating, lunges, leg press, banded hip lift, box jumps, etc! On Tuesday i like to bench and work on arms. So do things like benching, curls (dumbbell and bar), tri kickbacks, dips, incline pushups, and side lateral raises! Wednesday is stretch and cardio, so do things like 90/90s, high knees, butt kicks, side lunges, etc. then for cardio its really your choice! hop on a treadmill, run a mile or two, its up to your personal preference. On Thursday I do hang cleans, deadlift and some more cardio. And on Friday i do something new or a mix of them all. I typically rest on weekends or work out abs. Now this is just my routine and it is most certainly not perfect, but i encourage you to try it out and if others comment on their routines to try theirs too! Remember to stretch, have someone to spot you, drink lots of water, eat, and push yourself to be great!
by Moe R. On; ; Report
thank you for that!! that definitely helps break it down and give me an idea on the kind of exercises to go for, I'll keep all of that in mind!! I appreciate the help
by 「 Bea๑ 」; ; Report
Of course! Have fun!
by Moe R. On; ; Report