I know it seems dramatic but every day I listen to SOOO much music. I know I can do other things while listening to music but when I listen to songs I mostly just wanna walk in circles and so much of my day is spent doing that π I know that listening to music helps me deal with my thoughts and emotions better than anything else but I think I rely on it too much. I also always listen to it through headphones so I know my hearing is probably being damaged too :( I guess I'm too unmotivated to do anything else, even if I want to do a hobby that I like I can't do it for long i don't know why. I'm often stressed for no reason or over something that hasn't even happened yet.
Does anyone have any advice or something?
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Pho_Fly
Iβm honestly in the same boat with this one
so my advice isnβt much, something that helps me get work done is having a movie play in the background while I work, or any white noise really, like fans/rain/etc. Less damaging to the ears at least XD