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How to hack happiness chemicals

Dopamine

  1. complete a task
  2. do a self care activity 
  3. eat delicious food 
  4. celebrate a win 
  5. Listen to music
Oxytocin (love)
  1. Play with an animal 
  2. Play with a baby 
  3. Holding hands
  4. Give Daily Hugs 
  5. Give someone a compliment 
Serotonin (Mood)
  1. Meditate 
  2. Running 
  3. Stand in the Sun
  4. Take a walk in Nature 
  5. Dance
Endorphin (painkiller) 
  1. Laughing Exercise 
  2. Find something enjoyable 
  3. Dark Chocolate 
  4. Exercise 
Take time out for yourself give yourself a break from social media and take care of yourself mentally, physically and spiritually! 


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