Important reminders

Unclench your jaw

Drink at least one cup of water

Clean off your desk / work space of trash

Stretch

Brush your teeth and do some basic hygiene 

Pick up dirty clothes

Doomscrolling isn't healthy for anyone

Get a breath of fresh air

Finish that homework or project that's due soon

Gather dirty dishes 

Eat a meal 

Brush your hair

You are worth the effort.