help me

I need to talk to someone urgently. I feel very bad. I haven't slept well in months and I'm very scared. I'm paranoid and I don't know what to do. I haven't slept since yesterday and today and I need to. I feel tired but I can't sleep I've tried drinking water, listening to music, watching videos on YouTube, and doing breathing exercises, but nothing works. does anyone know how to sleep? Please send me a request or talk to me.