Ghosts!!! (Tw: talks of death and afterlife)

I think the concept of ghosts is so cool but so nerve wracking. I honestly love the idea of being able to roam the Earth after death, visiting places you weren't able to see during life. But in every ghost video the ghosts are always so traumatized... Right now I'm watching a channel that does hour long Spirit box sessions and the ghost are always saying "help" or talking about how they died. Its sad. Its awful to think if somebody has a traumatic death they are cursed to relive it for eternity, telling their story to all who can listen. Or maybe it's not sentient spirits and just residual traumatic energy left over. But sometimes the ghost says something that's like, ay that's a sentient person. 

I'm not entirely sure if I believe in ghosts but for my piece of mind I like to believe they are not real. The thought of dying and being trapped on the property I died on for eternity sounds awful

I've had some weird experiences that makes me lean towards believing them. Not even a month ago I was chilling in my room and I felt a touch on my side, like someone pressed their full palm on me. But, I was also very tired so my mind could have just been playing tricks on me - and for piece of mind I believe that. Its still weird though, and thinking about it too hard spooks me..

Do you believe in ghosts?