How can i stop being a picky eater??

This might be a bit rambly and ranty I'm sorry but idk


basically I can't eat quite a bit of food because I'm picky as fuck and idk why but i want to stop being picky and idk how


Like, I can't try new foods and it's really annoying. I could have the most delicious meal infront of me, but if it's too big or something looks or smells a little off or if the texture is weird i physically cannot eat it. At the moment my main food groups are quite a few types of vegetables (broccoli, courgette, peas/peapods, carrots and crunchy lettuce), chicken, pizza/takeaways, butterless cheese sandwiches, bread and junk food.

I've recently started trying a few new foods but it's once every few months and i do wanna try new shit but it's really daunting tbh


If anyone has any advice or smth PLEASE HELP 😭😭


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gothic_strawberry

gothic_strawberry's profile picture

i'm also like a really picky eater, and i get super nauseous sometimes when it comes to food. i don't know if i have any advice lol but i'd say if you can like try to eat the foods you don't like with the foods you do, then maybe it'll be more bearable! honestly the whole texture thing has been a struggle for me too and sometimes the comments i get from my family about my eating habits don't help. anyways, i hope you can figure this out! if you find anything that works lol lmk XD


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also idk if you'll even see this since you made this blog like three months ago, so sorry!

by gothic_strawberry; ; Report

It's fine dw!! And idk why i didn't think of that?? I'm gonna try that when i get the chance

by ‧₊˚ミ☆; ; Report

DaphneW

DaphneW's profile picture

I am a picky eater just like you. And I started to do this thing (it had a name but I forgot...) where I take tiny little micro bites and take slightly unnoticeably bigger bites when I feel comfier. If I don't feel comfier, I just continue taking those microscopically small tiny bites as much as I can to convince myself that a food can't hurt me, if it's not expired :)


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I'LL TRY THAT TYY!! :D

by ‧₊˚ミ☆; ; Report